We’re very proud of our deep-rooted ethos of giving back to our local communities and of supporting some powerful campaigns with organisations including The Prince’s Trust.
When the clocks go back many of us may feel the urge to retreat under our duvets. For around two million people in the UK who suffer with Seasonal Affective Disorder (SAD), coping with the winter months is a real challenge.
SAD is a form of depression that affects people during a particular season, although most people experience it over the winter when it is colder and there is less natural light. Almost 20% of people in the UK experience SAD with 2% suffering from extreme symptoms that can make everyday living unbearable.
Guest Blog by Touchstone
The schools are breaking up and children’s excitement is mounting at having 6 whole weeks without school.
But what about the parents? For some the summer holidays can be stressful, exhausting – and expensive.
At the Foundation, we’re great believers in the importance of a work/life balance.
If adopting a healthy lifestyle sounds appealing to you, we’ve got an inspirational story from local mental health charity Touchstone to galvanise you into action!
Nafisa Miraf, Touchstone Volunteers Project
Guest blog by Nafisa Miraf, Touchstone Volunteers Project
A new survey to mark national Volunteers’ Week reveals that four in five people say volunteering boosts health while six out of 10 individuals report that giving up time to help a good cause helps to reduce stress.