15 tips for a confidence filled 2015

jumping-for-joy-2

At the start of a New Year, many of us reflect upon the aspects in our lives we wish to change or improve. It may be to lose weight, take up a new hobby – or to develop confidence and self-esteem.

Continue reading

Advertisements

How volunteering boosts health, confidence and employability skills

Nafisa Miraf, Touchstone Volunteers Project

Nafisa Miraf, Touchstone Volunteers Project

Guest blog by Nafisa Miraf, Touchstone Volunteers Project

A new survey to mark national Volunteers’ Week reveals that four in five people say volunteering boosts health while six out of 10 individuals report that giving up time to help a good cause helps to reduce stress.

Continue reading